Trauma Recovery
Healing from Difficult Experiences
Trauma-informed therapy provides a safe space to process difficult experiences and their ongoing impact. Using both Jungian and contemporary trauma approaches, we work gently to restore your sense of safety, power, and connection while honouring your resilience.
Understanding Trauma and Its Impact
Trauma occurs when we experience events that overwhelm our ability to cope, leaving lasting impacts on our nervous system, relationships, and sense of self. Trauma can result from single incidents or ongoing experiences, and its effects can persist long after the original events have ended.
Trauma-informed therapy recognizes that healing happens in relationship and requires a foundation of safety, choice, and empowerment. Rather than simply talking about trauma, we work to restore your nervous system's natural capacity for regulation and resilience.
My approach integrates depth psychology with contemporary trauma research, recognizing that the psyche has profound wisdom about healing. We honour both the wounded and wise aspects of your experience, working toward integration and post-traumatic growth.
A Trauma-Informed Approach to Healing
Supporting your natural capacity for healing and resilience
Safety & Stabilization
Creating internal and external safety as the foundation for all healing work
Nervous System Regulation
Learning to recognize and regulate your nervous system responses
Integration & Growth
Moving toward post-traumatic growth and renewed sense of purpose
My Approach to Trauma Recovery
I believe that you are the expert on your own experience. My role is to provide a safe, attuned environment where your natural healing wisdom can emerge. We go at your pace, respecting your readiness and capacity.
Rather than re-traumatizing through forced processing, we work gently to build your resources, strengthen your resilience, and gradually expand your window of tolerance for difficult experiences.
I integrate somatic awareness, depth psychology, and evidence-based trauma approaches to support your unique healing journey. We honour your strength and survival while creating space for transformation.
Types of Trauma We Address
Trauma can take many forms, and all experiences are valid
Single-Incident Trauma
- Accidents and medical emergencies
- Natural disasters
- Violence or assault
- Sudden loss or grief
Complex Trauma
- Childhood abuse or neglect
- Domestic violence
- Systemic oppression
- Historical or intergenerational trauma
Signs You Might Benefit from Trauma Therapy
Trauma affects everyone differently, and symptoms can appear immediately or years later
You Deserve to Heal and Thrive
Healing from trauma is possible, and you don't have to do it alone. I provide a safe, trauma-informed space where you can process your experiences at your own pace and reclaim your sense of safety, power, and connection.
Trauma-informed approach • Safety first • Your pace, your choice