Individual Psychotherapy
One-on-One Depth Therapy for Personal Growth
Individual psychotherapy offers a confidential space to explore your inner world, understand patterns that may be causing difficulty, and develop new ways of being. Using psychodynamic and Jungian approaches, we work together to uncover the deeper layers of your experience.
What is Individual Psychotherapy?
Individual psychotherapy is a collaborative process between you and your therapist, designed to help you understand yourself more deeply and create lasting positive change in your life. Unlike surface-level approaches, depth therapy explores the unconscious patterns that influence your thoughts, feelings, and behaviours.
In our sessions, we create a safe, non-judgmental space where you can freely explore your experiences, relationships, and inner world. This therapeutic relationship becomes a container for transformation, allowing you to develop greater self-awareness and new ways of relating to yourself and others.
My approach integrates psychodynamic and Jungian principles, which means we pay attention to both your personal history and the deeper, archetypal patterns that may be influencing your life journey.
How Individual Therapy Can Help You
Discover the transformative power of depth-oriented psychotherapy
Self-Understanding
Gain deeper insight into your thoughts, feelings, and behavioural patterns
Emotional Healing
Process difficult emotions and experiences in a safe, supportive environment
Better Relationships
Understand relationship patterns and develop healthier ways of connecting
My Approach to Individual Therapy
I believe that each person has an innate wisdom and capacity for healing. My role is to create a safe, attuned environment where you can explore your inner world without judgment.
Drawing from psychodynamic and Jungian traditions, I help you understand not just what you're experiencing, but why these patterns developed and how they may be serving (or no longer serving) you.
We may explore dreams, symbols, early relationships, and the ways your unconscious communicates through symptoms, relationships, and life events.
What to Expect in Individual Therapy
Session Structure
- 50-minute individual sessions
- Weekly or fortnightly appointments
- Flexible duration based on your needs
- Regular review of therapeutic goals
Therapeutic Process
- Safe, confidential environment
- Exploration of thoughts, feelings, and patterns
- Dream work and symbolic exploration
- Development of coping strategies
Is Individual Therapy Right for You?
Individual psychotherapy can be beneficial if you're experiencing:
Ready to Begin Your Journey of Self-Discovery?
Take the first step towards deeper self-understanding and personal growth. I offer a confidential initial consultation to discuss your needs and explore how individual therapy might support your journey.
All consultations are confidential and without obligation